The Power of oat fiber and beta-glucan

Oats are extremely rich in fiber

Oats are incredibly rich in fiber, packing an impressive nine grams per hundred grams. With a daily recommendation of 25–35 grams of fiber for wellbeing, incorporating oats into a diet helps you effortlessly meet this goal.

Discover the remarkable health benefits of oat fiber and beta-glucan. Enhance your products with EU-approved health advantages of oats and elevate your brand as the go-to choice for health-conscious consumers.

Oat fiber keeps the stomach happy

Oat fiber is the champion of digestive well-being. It increases the mass passing through the intestines, enhancing stomach function, preventing constipation, and supporting overall intestinal health. Oats promote a feeling of fullness, aiding in weight management.

Naturally gluten-free, oats are suitable for people with celiac disease. Additionally, oats prove a valuable fiber source for those with sensitive stomachs, such as irritable bowel syndrome (IBS). A high-fiber diet is linked to a reduced risk of chronic diseases, such as cardiovascular diseases and type 2 diabetes (Nordic Nutrition Recommendations 2023).

Oat beta-glucan reduces cholesterol

Beta-glucan, a miracle substance in oats, is globally recognized for its cholesterol-lowering effects. This soluble oat fiber forms a gel in the intestines, preventing dietary cholesterol absorption. The cholesterol lowering claim can be used in marketing, if there is at least 1 g of beta-glucan per quantified portion.

Beta-glucan also helps to stabilize blood sugar levels after meals, benefiting individuals who are aiming to maintain stable blood sugar levels. The health benefit is effective with meals containing 4 grams of beta-glucan per 30 grams of carbohydrates.

1) Consumption of beta-glucans from oats as part of a meal contributes to the reduction of blood glucose increase after a meal. Art.13(1).

The claim may be used only for food which contains at least 4 g of beta-glucans from oats or barley for each 30 g of available carbohydrates in a quantified portion as part of the meal. In order to bear the claim information shall be given to the consumer that the beneficial effect is obtained by consuming the beta-glucans from oats or barley as part of the meal.

2) Beta-glucans contribute to the maintenance of normal blood cholesterol levels. Art.13(1).

The claim may be used only for food which contains at least 1 g of beta-glucans from oats, oat bran, barley, barley bran, or from mixtures of these sources per quantified portion. In order to bear the claim information shall be given to the consumer that the beneficial effect is obtained with a daily intake of 3 g of beta-glucans from oats, oat bran, barley, barley bran, or from mixtures of these beta-glucans.

The Power of oat fiber and beta-glucan

Oats are extremely rich in fiber

Oat fiber keeps the stomach happy

Oat beta-glucan reduces cholesterol

Oat fiber health claims approved in the EU

1) Consumption of beta-glucans from oats as part of a meal contributes to the reduction of blood glucose increase after a meal. Art.13(1).

2) Beta-glucans contribute to the maintenance of normal blood cholesterol levels. Art.13(1).

3) Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Art. 14(1)(a).

4) Oat grain fiber contributes to an increase in fecal bulk. Art.13(1).

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